We all can play a role in preventing suicide, but many people don’t know what they can do to support the Veteran or Service member in their life who’s going through a difficult time. During Suicide Prevention Month this September and year-round, help the U.S. Departments of Veterans Affairs (VA) and Defense let people know that preventing suicide starts with this simple act of support: Be There. Helping someone feel included and supported can make a big difference during a challenging time. And it doesn’t require a grand gesture or complicated task. A simple act of kindness can help someone feel less alone. Small actions of support – calling up an old friend, checking in on a neighbor, cooking someone dinner, or inviting a colleague on a walk – are thoughtful ways to show you care. Similarly, encouraging Veterans and Service members to take time for themselves and to focus on their own health and wellness can have a big impact. Everyone also should be aware of these signs of crisis, which require immediate attention from a medical or mental health professional:
- Thinking about hurting or killing oneself
- Looking for ways to kill oneself
- Talking about death, dying, or suicide
- Self-destructive behavior, such as drug abuse or the dangerous use of weapons
If you notice these signs in yourself or a Veteran loved one, call the Veterans Crisis Line at 1-800-273-8255 and Press 1, chat online at VeteransCrisisLine.net/Chat, or text to 838255 to get confidential support 24 hours a day, 7 days a week, 365 days a year.
Whether expressing initial concern or responding to a suicidal crisis, let those experiencing hard times know that resources are available: Visit VeteransCrisisLine.net/BeThere to download free Suicide Prevention Month materials – including flyers, web badges, and social media and newsletter content – and to learn how you and your community can Be There to prevent suicide.